Many of us have struggled to develop a good relationship with our bodies. In this open letter to my body, I thank my body and share how it might help you.
In this post, I provide 4 journal or meditative prompts to help you to stop catastrophizing and calm stress at the present moment.
Holding space means that you are reserving your energy to be emotionally and mentally present for yourself or others in a safe, nonjudgemental environment.
Ever needed a moment to recharge and reset? To find motivation and inspiration? Start the new week with these 6 powerful affirmations to reset yourself.
Reevaluate your relationship with money and start building a better one with these money affirmations to build wealth and become financially free.
Instead of letting the day happen to you, you can let it happen for you. Here are 10 good day affirmations!